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Helping Yourself
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The first 15 min assesment free.
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Talking therapies are psychological treatments for mental and emotional problems like stress, anxiety and depression.
There are lots of different types of talking therapy, but they all involve working with a trained therapist.
This may be one-to-one, in a group, online, over the phone, with your family, or with your partner.
The therapist helps you understand and cope with the problems you're having.
For some problems and conditions, one type of talking therapy may be better than another.
Different talking therapies also suit different people.
Range of online services available
to suit everybody`s needs.
From your initial contact we can work with you to build on a plan to a clearer picture.
No we offer a paid service, the Doctor does not even need to know you attended so it will not be on your medical record.